Butternut Squash Dip. Smooth and rich with flavour this butternut squash dip will replace hummus as your favourite healthy dip. Dairy Free, Grain Free, Vegan, Paleo, SCD Legal. Butternut squash is roasted then blended with herbs and Parmesan for a creamy dip.
Butternut squash dish that is absolutely perfect for a Thanksgiving appetizer or snack.
With dip, you need tons of bread.
What is up with restaurants constantly having an unbalanced dip to dipper ratio?
You can cook Butternut Squash Dip using 10 ingredients and 4 steps. Here is how you cook that.
Ingredients of Butternut Squash Dip
- It's 300 grams of butternut squash.
- It's 1 clove of garlic.
- It's 150 grams of yoghurt.
- You need 2 tablespoons of tahina.
- It's of juice of half a lemon.
- You need of salt.
- It's of black pepper.
- You need half of a teaspoon of ground cumin.
- Prepare 2 tablespoons of olive oil.
- You need of chopped parsley to garnish.
This dip turned out really nice - lightly sweet and lightly spicy. You can vary the amount of heat by adding more or less chipotle. Butternut squash is a popular winter squash that tastes naturally sweet and nutty. Serve up this chunky dip made from creamy butternut squash and a zesty blend of herbs and spices.
Butternut Squash Dip step by step
- Cut buttercup squash in half, lay in a pan open side up and spray with vegetable oil. Put in the oven at 180 degrees C. Keep checking till it is soft inspecting with a fork..
- Scoop out squash with a spoon. Put in a mixer with yoghurt, tahina, crushed garlic clove and spices. Add the lemon juice..
- Mix till the texture is homogeneous..
- Garnish with parsley and olive oil.
When the butternut squash is done cooking, blend all the butternut squash dip ingredients until smooth. Add water one tablespoon at a time if you want the squash layer to be creamier. This healthy squash dip recipe, spiced with curry and made creamy with the addition of coconut milk, is a delicious alternative to hummus. This healthy warm butternut squash dip is a great easy appetizer recipe! Simply roast the whole squash, then bake with bubbly gruyere cheese.